Great illusions of the ego

Sometimes, true learning is to unlearn

Minimizing your wound is actually making it even worse

How everything you do matters

Today, I hate myself a little less

You can't start a revolution if you're comfortable where you are

Sometimes nothing is everything

Things don't have to come hard to me so as to feel worthy of them

Every so-called negative emotion has a deeper story to tell us

Love languages we learned as children that we feel shame about

Complicating our lives is just another form of escapism

Things don't have to come hard to me so as to feel worthy of them

When reality becomes too real, we defend ourselves against it

Overreaction is just how people communicate their hurt

Your anger just wants you to feel worthy enough to fight back

We cannot find ourselves if we don't allow ourselves to be lost

When happiness is the long way back to misery

Being loved and receiving love are completely different things

When you're polarized, all your decisions are made by pain

Pain is not meant to make you hard and cruel